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EXPLORE STRESS MANAGEMENT WORKSHOPS

Activities designed to reduce workplace stress, enhance resilience, and support mental well-being.

Team Building

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Mandala Painting

(with Sound Bath Meditation)

Each participant paints a vibrant mandala while immersing themselves in soothing sound bath meditation (optional). Strengthen connection and support mental health.

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Team Building

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Clay Modelling

(with Sound Bath Meditation)

Each participant shapes their own clay creation in a mindful workshop that promotes connection and mental wellness. Experience relaxation and melt away stress.

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Explore Other Workshop Categories

Team Building

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Team Building

Activities designed to strengthen team bonds and foster collaboration, through painting.

Team Building

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Creative Exploration

Activities designed to foster creativity and artistic expression without rules.

Team Building

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Abstract Painting

(with Sound Bath Meditation)

Each participant creates their own calming, abstract art, guided by a soothing sound bath meditation (optional). Reduce stress, spark creativity, and improve mental-health.

All Paint Now workshops are led by experienced artists, art therapists or creative facilitators who are trained to guide participants in a safe, supportive, and inspiring way.


Each workshop is crafted with care to ensure participants feel free to explore, express, and recharge — regardless of their artistic experience.

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